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Perfect Soft-Scrambled Brown Eggs

Perfect Soft-Scrambled Brown Eggs
Logged by @alijaberr14

Nutrition Facts

Per 200g serving

% Daily Value based on a 2000 kcal diet

Calories 286 kcal
14% DV
Total Fat 19.0g
29% DV
Monounsaturated Fat7.8g
Polyunsaturated Fat3.8g
Saturated Fat6.2g
Trans Fat0.1g
Total Carbohydrate 1.4g
0% DV
Sugars1.4g
Protein 25.2g
50% DV
Animal Protein25.2g

About

Visible food appears to be four brown chicken eggs in a carton. Eggs are high in complete animal protein and fat, with minimal carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline588.0mg107%
Vitamin A320.0mcg36%
Vitamin B10.1mg7%
Vitamin B122.2mcg92%
Vitamin B21.0mg77%
Vitamin B30.1mg1%
Vitamin B52.8mg56%
Vitamin B60.2mg14%
Vitamin B740.0mcg133%
Vitamin B994.0mcg24%
Vitamin D4.4mcg22%
Vitamin E2.1mg14%
Vitamin K0.6mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium112.0mg11%
Copper144.0mcg16%
Iron3.5mg19%
Magnesium24.0mg6%
Phosphorus396.0mg57%
Potassium276.0mg6%
Selenium61.0mcg111%
Sodium284.0mg12%
Zinc2.6mg24%

Perfect Soft-Scrambled Brown Eggs

Headnote


This is the most elemental expression of the egg: gentle heat, disciplined timing, and a texture that remains tender rather than dry. The result should be softly set, glossy, and cohesive, with the clean richness of the yolk carrying the whole dish. Nothing is added, and nothing is hidden.

Recipe essentials


  • Dish category: Egg dish

  • Cuisine or origin: Classic

  • Course type: Breakfast or light course

  • Yield: 4 servings

  • Serving size: 50 g

  • Prep time: 3 minutes

  • Cook time: 6 minutes

  • Total time: 9 minutes

  • Difficulty: Easy


  • Equipment


  • 20 cm nonstick sauté pan

  • Heatproof spatula

  • Mixing bowl

  • Whisk


  • Ingredients


  • Brown chicken eggs, 200 g


  • Method


  • 1. Crack the eggs into a mixing bowl. Whisk for 20 to 30 seconds until the whites and yolks are fully combined and the mixture is uniform in color.

  • 2. Place a 20 cm nonstick sauté pan over low heat and allow it to warm for 1 minute. The pan should be gently warm, not hot.

  • 3. Pour the eggs into the pan and begin stirring immediately with a heatproof spatula. Continue in slow, steady strokes for 4 to 6 minutes, scraping the base and corners of the pan so the curds form evenly.

  • 4. As the eggs thicken, reduce the stirring slightly and fold the setting curds through the remaining liquid. Remove the pan from the heat when the eggs are softly set, glossy, and still slightly fluid; they should hold together without looking dry or grainy.

  • 5. Let the eggs rest in the pan for 20 seconds, then transfer immediately to serving plates.


  • Plating and serving


    Divide the eggs into four small portions, allowing them to settle in a soft mound rather than a tight heap. Serve at once while the surface remains glossy and the texture is tender.

    Professional notes


    Use low heat throughout; high heat will tighten the proteins and dull the texture. The correct finish is just set, with a faint sheen and no visible moisture pooling on the plate.
    KetoLow-carbPaleoGluten-freeDairy-freeWhole30Balanced

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