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Herb-Roasted Chicken Breast

Herb-Roasted Chicken Breast
Logged by @test

Nutrition Facts

Per 170g serving

% Daily Value based on a 2000 kcal diet

Calories 280 kcal
14% DV
Total Fat 6.0g
9% DV
Total Carbohydrate 0.0g
0% DV
Protein 52.0g
100% DV

About

A lean, juicy chicken breast seasoned and roasted or pan-seared until tender. It works as a versatile main dish for salads, rice, or vegetables.

Ingredients

Herb-Roasted Chicken Breast

Headnote


This is the plainest luxury: chicken handled with care, seasoned with restraint, and roasted to a clean, succulent finish. The aim is not ornament but clarity of flavor and texture, with the meat remaining moist and the surface lightly bronzed. When cooked properly, it is exact, elegant, and complete.

Recipe essentials


  • Dish category: Main course

  • Cuisine or origin: Contemporary

  • Course type: Dinner

  • Yield: 1 portion

  • Serving size: 170 g

  • Prep time: 5 minutes

  • Cook time: 18 minutes

  • Total time: 23 minutes

  • Difficulty: Easy


    • Equipment


  • Small roasting tray

  • Oven

  • Instant-read thermometer

  • Kitchen paper

  • Cutting board

  • Sharp knife


    • Ingredients


  • 170 g chicken breast, skinless and boneless


    • Method


  • 1. Heat the oven to 220°C. Line a small roasting tray if needed for clean handling.

  • 2. Pat the chicken breast completely dry with kitchen paper. Shape it into an even thickness so it cooks uniformly.

  • 3. Place the chicken in the tray and roast for 16 to 18 minutes, depending on thickness. The surface should take on a light golden color, and the thickest part should register 74°C at the center.

  • 4. Remove the chicken from the oven and rest it on a board for 5 minutes. The flesh should relax and remain juicy when sliced.

  • 5. Slice cleanly across the grain and serve at once.


    • Plating and serving


    Set the sliced chicken in a neat line or slight overlap on a warm plate. Present it with the browned surface uppermost and the cut face visible, so the interior appears moist and finely textured.

    Professional notes


    A dry surface is essential for proper color and a clean roast. Do not extend the cooking past the point of doneness; the chicken should be fully opaque, tender, and just firm at the center. Resting is not optional, as it preserves succulence and gives the meat its final balance.
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