Belgian Waffle
Belgian waffle is a crisp, airy breakfast pastry with 291 calories per 100g and Vitamin A. Great for brunch plates and sweet toppings.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
291 kcal
15% DV
Total Fat
14.8g
23% DV
Saturated Fat3.7g
Monounsaturated Fat5.8g
Polyunsaturated Fat3.8g
Total Carbohydrate
33.4g
11% DV
Fiber1.1g
Sugars7.6g
Starch24.7g
Protein
7.9g
16% DV
Animal Protein7.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 55.0mg | 10% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B7 | 6.0mcg | 20% | |
| Vitamin B9 | 45.0mcg | 11% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 4.0mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 180.0mg | 18% | |
| Copper | 80.0mcg | 9% | |
| Iron | 2.2mg | 12% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 380.0mg | 17% | |
| Zinc | 0.9mg | 8% |
Recipes with Belgian Waffle (1)
