wafuli ya Ubelgiji
Wafuli ya Ubelgiji ni keki ya kifungua kinywa iliyo krispi na nyepesi, yenye kalori 291 kwa 100g na vitamini A. Inafaa kwa brunch na vitamu juu.
Kuhusu
Wafuli ya Ubelgiji ni wafuli mwepesi, wenye ukoko wa nje ulio krispi na ndani yenye hewa, wenye ladha ya siagi na utamu wa kiasi. Mara nyingi hutolewa kwa kifungua kinywa au brunch pamoja na viambato vya juu kama sharubati, matunda, krimu iliyopigwa, au sukari ya unga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
291 kcal
15% DV
Jumla ya Mafuta
14.8g
23% DV
Vitamini D3.7g
Vitamini K5.8g
Thiamini (B1)3.8g
Jumla ya Wanga
33.4g
11% DV
Folate (B9)1.1g
Vitamini B127.6g
Biotini (B7)24.7g
Protini
7.9g
16% DV
Protini ya wanyama7.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 55.0mg | 10% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.2mg | 17% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Riboflavini (B2) | 0.3mg | 23% | |
| Niasini (B3) | 1.8mg | 11% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.1mg | 6% | |
| Biotini (B7) | 6.0mcg | 20% | |
| Folate (B9) | 45.0mcg | 11% | |
| Vitamini D | 0.8mcg | 4% | |
| Vitamini E | 1.1mg | 7% | |
| Vitamini K | 4.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 180.0mg | 18% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 2.2mg | 12% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 180.0mg | 26% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 380.0mg | 17% | |
| Zinki | 0.9mg | 8% |
Mapishi yenye wafuli ya Ubelgiji (1)
