Home / World / Cooked Quinoa

Cooked Quinoa

Cooked quinoa is a protein-rich grain with 120 calories per 100g and magnesium, a staple for bowls, salads, and side dishes.

Cooked Quinoa

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 120 kcal
6% DV
Total Fat 1.9g
3% DV
Saturated Fat0.2g
Monounsaturated Fat0.5g
Polyunsaturated Fat1.1g
Total Carbohydrate 21.3g
7% DV
Fiber2.8g
Sugars0.9g
Starch17.6g
Protein 4.4g
9% DV
Plant Protein4.4g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline23.0mg4%
Vitamin B10.1mg9%
Vitamin B20.1mg8%
Vitamin B30.4mg3%
Vitamin B50.2mg4%
Vitamin B60.1mg7%
Vitamin B942.0mcg11%
Vitamin E0.6mg4%

Minerals

NutrientAmountDV%Half-life
Calcium17.0mg2%
Copper0.2mcg0%
Iron1.5mg8%
Magnesium64.0mg15%
Phosphorus152.0mg22%
Potassium172.0mg4%
Selenium2.8mcg5%
Sodium7.0mg0%
Zinc1.1mg10%

Recipes with Cooked Quinoa (21)

Download on the App Store