Cooked quinoa is a protein-rich grain with 120 calories per 100g and magnesium, a staple for bowls, salads, and side dishes.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 23.0mg | 4% | |
| Vitamin B1 | 0.1mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin E | 0.6mg | 4% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 17.0mg | 2% | |
| Copper | 0.2mcg | 0% | |
| Iron | 1.5mg | 8% | |
| Magnesium | 64.0mg | 15% | |
| Phosphorus | 152.0mg | 22% | |
| Potassium | 172.0mg | 4% | |
| Selenium | 2.8mcg | 5% | |
| Sodium | 7.0mg | 0% | |
| Zinc | 1.1mg | 10% |
