Corn Flour
Corn flour is a finely ground maize flour with 365 calories per 100g. It provides choline and works well in breads, batters, and tortillas.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
365 kcal
18% DV
Total Fat
3.9g
6% DV
Saturated Fat0.6g
Monounsaturated Fat1.2g
Polyunsaturated Fat1.7g
Total Carbohydrate
76.9g
26% DV
Fiber7.3g
Sugars0.6g
Starch69.0g
Protein
7.3g
15% DV
Plant Protein7.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 19.1mg | 3% | |
| Vitamin B1 | 0.3mg | 28% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 3.6mg | 23% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.6mg | 36% | |
| Vitamin B9 | 19.0mcg | 5% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 7.0mg | 1% | |
| Copper | 0.2mcg | 0% | |
| Iron | 2.7mg | 15% | |
| Magnesium | 127.0mg | 30% | |
| Phosphorus | 210.0mg | 30% | |
| Potassium | 315.0mg | 7% | |
| Selenium | 15.5mcg | 28% | |
| Sodium | 35.0mg | 2% | |
| Zinc | 1.7mg | 16% |
Recipes with Corn Flour (3)
Chicken Nuggets with Crinkle-Cut Fries
690 kcal
Sour Cream & Onion Potato Crisps
891 kcal
Pringles-Style Crisp Potato Rounds
150 kcal