unga wa mahindi
Unga wa mahindi ni unga laini wa mahindi wenye kalori 365 kwa 100g. Hutoa kolini na hufaa kwa mikate, mchanganyiko wa kukaanga na tortilla.
Kuhusu
Unga wa mahindi ni unga laini unaosagwa kutoka kwa mahindi yaliyokaushwa, wenye ladha nyepesi ya mahindi iliyo tamu kidogo na umbile laini la unga. Hutumika sana katika kuoka, mchanganyiko wa kukaanga, tortilla, mkate wa mahindi, na pia kama kiungo cha kufanya michuzi na supu ziwe nzito.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
365 kcal
18% DV
Jumla ya Mafuta
3.9g
6% DV
Vitamini D0.6g
Vitamini K1.2g
Thiamini (B1)1.7g
Jumla ya Wanga
76.9g
26% DV
Folate (B9)7.3g
Vitamini B120.6g
Biotini (B7)69.0g
Protini
7.3g
15% DV
Protini ya mimea7.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 19.1mg | 3% | |
| Thiamini (B1) | 0.3mg | 28% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 3.6mg | 23% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.6mg | 36% | |
| Folate (B9) | 19.0mcg | 5% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 7.0mg | 1% | |
| Shaba | 0.2mcg | 0% | |
| Madini Chuma | 2.7mg | 15% | |
| Magnesiamu | 127.0mg | 30% | |
| Fosforasi | 210.0mg | 30% | |
| Potasiamu | 315.0mg | 7% | |
| Seleniamu | 15.5mcg | 28% | |
| Sodiamu | 35.0mg | 2% | |
| Zinki | 1.7mg | 16% |
Mapishi yenye unga wa mahindi (3)
Vipande vya kuku vya kukaanga na viazi vya kukaanga vya mawimbi
690 kcal
Pringles Sour Cream & Onion chips za viazi
891 kcal
Vipande vya Viazi Vikali vya Mtindo wa Pringles
150 kcal