Fig Jam
Fig jam is a sweet fruit spread with 278 calories per 100g. Use it on toast or cheese boards for rich fig flavor.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
278 kcal
14% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
72.0g
24% DV
Fiber1.8g
Sugars65.0g
Starch5.2g
Protein
0.4g
1% DV
Plant Protein0.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 2.0mg | 0% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.1mg | 1% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin C | 1.0mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 4.0mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Copper | 50.0mcg | 6% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 7.0mg | 2% | |
| Phosphorus | 10.0mg | 1% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 0.2mcg | 0% | |
| Sodium | 10.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Fig Jam (1)
