Fruit Preserve
Fruit preserve is a sweet fruit spread with 250 calories per 100g, often used on toast, pastries, and in baking.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
250 kcal
13% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
65.0g
22% DV
Fiber1.0g
Sugars60.0g
Starch4.0g
Protein
0.3g
1% DV
Plant Protein0.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 2.0mg | 0% | |
| Vitamin A | 5.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.1mg | 1% | |
| Vitamin B6 | 0.0mg | 1% | |
| Vitamin B9 | 2.0mcg | 1% | |
| Vitamin C | 2.0mg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 30.0mcg | 3% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 4.0mg | 1% | |
| Phosphorus | 8.0mg | 1% | |
| Potassium | 80.0mg | 2% | |
| Selenium | 0.2mcg | 0% | |
| Sodium | 15.0mg | 1% | |
| Zinc | 0.1mg | 0% |
Recipes with Fruit Preserve (1)
