hifadhi ya matunda
Hifadhi ya matunda ni pakazi tamu ya matunda yenye kalori 250 kwa 100g, hutumika kwenye tost, keki na uokaji.
Kuhusu
Hifadhi ya matunda ni pakazi tamu inayotengenezwa kwa kupika matunda pamoja na sukari hadi ichangamane na kuwa nzito, mara nyingi ikiwa na vipande vya matunda au maganda vinavyoonekana. Ina ladha ya matunda na utamu wa sukari, na hutumiwa sana kwenye tost, ndani ya maandazi au keki, au kama ujazo wa desserts.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
250 kcal
13% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
65.0g
22% DV
Folate (B9)1.0g
Vitamini B1260.0g
Biotini (B7)4.0g
Protini
0.3g
1% DV
Protini ya mimea0.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.0mg | 0% | |
| Vitamini A | 5.0mcg | 1% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.0mg | 1% | |
| Folate (B9) | 2.0mcg | 1% | |
| Vitamini C | 2.0mg | 2% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 1.0mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 30.0mcg | 3% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 4.0mg | 1% | |
| Fosforasi | 8.0mg | 1% | |
| Potasiamu | 80.0mg | 2% | |
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 15.0mg | 1% | |
| Zinki | 0.1mg | 0% |
Mapishi yenye hifadhi ya matunda (1)
