Herbal Balm
Herbal balm is a leafy herb used fresh in cooking. It has 44 calories per 100g and stands out for Vitamin A.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
44 kcal
2% DV
Total Fat
0.8g
1% DV
Saturated Fat0.2g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate
8.0g
3% DV
Fiber4.0g
Sugars0.3g
Starch3.7g
Protein
3.7g
7% DV
Plant Protein3.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Vitamin A | 203.0mcg | 23% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.2mg | 9% | |
| Vitamin B9 | 21.0mcg | 5% | |
| Vitamin C | 13.3mg | 15% | |
| Vitamin E | 0.7mg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 199.0mg | 20% | |
| Iron | 5.4mg | 30% | |
| Magnesium | 60.0mg | 14% | |
| Phosphorus | 60.0mg | 9% | |
| Potassium | 458.0mg | 10% | |
| Sodium | 30.0mg | 1% | |
| Zinc | 0.7mg | 6% |
Recipes with Herbal Balm (1)
