zeri ya mitishamba
Zeri ya mitishamba ni kiungo cha majani kinachotumika kibichi kupikia. Ina kalori 44 kwa 100g na hujitokeza kwa Vitamini A.
Kuhusu
Zeri ya mitishamba ni kiungo cha majani chenye harufu nzuri na ladha nyororo ya limau na mnanaa. Hutumiwa mara nyingi kikiwa kibichi au kikavu kwenye chai, saladi, michuzi na kama mapambo ya chakula. Huongeza harufu angavu na tulivu kwenye vyakula vitamu na vya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
44 kcal
2% DV
Jumla ya Mafuta
0.8g
1% DV
Vitamini D0.2g
Vitamini K0.1g
Thiamini (B1)0.3g
Jumla ya Wanga
8.0g
3% DV
Folate (B9)4.0g
Vitamini B120.3g
Biotini (B7)3.7g
Protini
3.7g
7% DV
Protini ya mimea3.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Vitamini A | 203.0mcg | 23% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Niasini (B3) | 1.1mg | 7% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.2mg | 9% | |
| Folate (B9) | 21.0mcg | 5% | |
| Vitamini C | 13.3mg | 15% | |
| Vitamini E | 0.7mg | 5% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 199.0mg | 20% | |
| Madini Chuma | 5.4mg | 30% | |
| Magnesiamu | 60.0mg | 14% | |
| Fosforasi | 60.0mg | 9% | |
| Potasiamu | 458.0mg | 10% | |
| Sodiamu | 30.0mg | 1% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye zeri ya mitishamba (0)
Bado hakuna mapishi yaliyopatikana yenye kiambato hiki.