Lobster Tail
Lobster tail is a lean seafood with 89 calories per 100g and copper, plus 19g protein and 1.3g fat.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
89 kcal
4% DV
Total Fat
1.3g
2% DV
Saturated Fat0.2g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.5g
Total Carbohydrate
0.0g
0% DV
Protein
19.0g
38% DV
Animal Protein19.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 70.0mg | 13% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B12 | 1.3mcg | 54% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 10.0mcg | 3% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 1.0mg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 91.0mg | 9% | |
| Copper | 700.0mcg | 78% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 200.0mg | 29% | |
| Potassium | 230.0mg | 5% | |
| Selenium | 40.0mcg | 73% | |
| Sodium | 250.0mg | 11% | |
| Zinc | 3.4mg | 31% |
Recipes with Lobster Tail (2)
Butter-Poached Lobster Tail with Spring Vegetables and Cream Sauce
426 kcal
Lobster Tail with Asparagus, Potato, Zucchini, and Butter Cream Sauce
456 kcal