Pickles
Pickles are brined cucumbers with 11 calories per 100g and a standout source of vitamin K.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
11 kcal
1% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
2.3g
1% DV
Fiber1.2g
Sugars1.1g
Protein
0.3g
1% DV
Plant Protein0.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 3.6mg | 1% | |
| Vitamin A | 5.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.1mg | 1% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 1.0mcg | 0% | |
| Vitamin C | 1.0mg | 1% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 47.0mcg | 39% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 24.0mg | 2% | |
| Copper | 39.0mcg | 4% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 4.0mg | 1% | |
| Phosphorus | 14.0mg | 2% | |
| Potassium | 23.0mg | 0% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 1208.0mg | 53% | |
| Zinc | 0.2mg | 2% |
Recipes with Pickles (2)
