Vegetable Stock
Vegetable stock has 5 calories per 100g and provides sodium. Use it to add savory flavor to soups, sauces, and grains.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
5 kcal
0% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
0.8g
0% DV
Fiber0.1g
Sugars0.3g
Starch0.4g
Protein
0.2g
0% DV
Plant Protein0.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 1.0mg | 0% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.0mg | 0% | |
| Vitamin B6 | 0.0mg | 1% | |
| Vitamin B9 | 1.0mcg | 0% | |
| Vitamin C | 0.5mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 3.0mg | 0% | |
| Copper | 5.0mcg | 1% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 1.0mg | 0% | |
| Phosphorus | 3.0mg | 0% | |
| Potassium | 20.0mg | 0% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 300.0mg | 13% | |
| Zinc | 0.0mg | 0% |
Recipes with Vegetable Stock (2)
Tortelli of Butternut Squash and Ricotta with Pickled Red Onion, Leafy Greens, Butter Emulsion, and Fried Onion
320 kcal
Chicken and Vegetable Stew
286 kcal