gaar salm
Gaar salm is 'n sagte, vlokkerige vis met 206 kalorieë per 100 g en cholien. Gebruik dit gebak, gerooster of in slaaie en pasta.
Oor
Gaar salm is 'n ryk, sagte vis met 'n sagte tot hartige geur en 'n klam, vlokkerige tekstuur. Dit word dikwels gebak, gerooster, in die pan geskroei, of in vlokkies by slaaie, pasta, rysbakkies en toebroodjies gevoeg.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
206 kcal
10% DV
Totale vet
12.4g
19% DV
Vitamien D2.5g
Vitamien K4.9g
Tiamien (B1)3.9g
Totale koolhidrate
0.0g
0% DV
Proteïen
22.1g
44% DV
Dierlike proteïen22.1g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 89.0mg | 16% | |
| Vitamien A | 40.0mcg | 4% | |
| Tiamien (B1) | 0.2mg | 19% | |
| Vitamien B12 | 3.2mcg | 133% | |
| Riboflavien (B2) | 0.4mg | 29% | |
| Niasien (B3) | 8.7mg | 54% | |
| Pantoteensuur (B5) | 1.6mg | 32% | |
| Vitamien B6 | 0.8mg | 47% | |
| Folaat (B9) | 25.0mcg | 6% | |
| Vitamien D | 10.9mcg | 55% | |
| Vitamien E | 2.0mg | 13% | |
| Vitamien K | 0.5mcg | 0% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 9.0mg | 1% | |
| Koper | 0.1mcg | 0% | |
| Yster | 0.5mg | 3% | |
| Magnesium | 29.0mg | 7% | |
| Fosfor | 252.0mg | 36% | |
| Kalium | 384.0mg | 8% | |
| Selenium | 36.5mcg | 66% | |
| Natrium | 59.0mg | 3% | |
| Sink | 0.6mg | 5% |
Resepte met gaar salm (10)
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Salmon quinoa salad
610 kcal