salmó cuit
El salmó cuit aporta 206 calories per 100 g, colina i 22,1 g de proteïna. Descobreix-ne la nutrició i usos en amanides o pasta.
Sobre
El salmó cuit és un peix ric i tendre, amb un sabor suau a intens i una textura humida i escamosa. Se serveix sovint al forn, a la graella o marcat a la paella, i també es pot esmicolar en amanides, pasta, bols d’arròs i entrepans.
Informació nutricional
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
Calories
206 kcal
10% DV
Greix total
12.4g
19% DV
Vitamina D2.5g
Vitamina K4.9g
Tiamina (B1)3.9g
Hidrats de carboni totals
0.0g
0% DV
Proteïna
22.1g
44% DV
Proteïna animal22.1g
Vitamines i minerals
Vitamines
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 89.0mg | 16% | |
| Vitamina A | 40.0mcg | 4% | |
| Tiamina (B1) | 0.2mg | 19% | |
| Vitamina B12 | 3.2mcg | 133% | |
| Riboflavina (B2) | 0.4mg | 29% | |
| Niacina (B3) | 8.7mg | 54% | |
| Àcid pantotènic (B5) | 1.6mg | 32% | |
| Vitamina B6 | 0.8mg | 47% | |
| Folat (B9) | 25.0mcg | 6% | |
| Vitamina D | 10.9mcg | 55% | |
| Vitamina E | 2.0mg | 13% | |
| Vitamina K | 0.5mcg | 0% |
Minerals
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 9.0mg | 1% | |
| Coure | 0.1mcg | 0% | |
| Ferro | 0.5mg | 3% | |
| Magnesi | 29.0mg | 7% | |
| Fòsfor | 252.0mg | 36% | |
| Potassi | 384.0mg | 8% | |
| Seleni | 36.5mcg | 66% | |
| Sodi | 59.0mg | 3% | |
| Zinc | 0.6mg | 5% |
Receptes amb salmó cuit (10)
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Salmon quinoa salad
610 kcal