salmo coctus
Salmo coctus est piscis tener et sapidus; habet 206 calories per 100g et cholinam praebet. Aptus est ad assandum vel craticulam.
De
Salmo coctus est piscis opimus et tener, sapore miti ad sapidum vergente, textura umida et in lamellas facile diffluente. Saepe ministratur assus, in craticula tostus, in patella leviter frixus, aut in frusta divisus in acetariis, pastis, catillis oryzae, et panibus fartis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
206 kcal
10% DV
Adeps totalis
12.4g
19% DV
Vitaminum D2.5g
Vitaminum K4.9g
Thiaminum (B1)3.9g
Carbohydrata totalia
0.0g
0% DV
Proteinum
22.1g
44% DV
Proteinum animale22.1g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 89.0mg | 16% | |
| Vitaminum A | 40.0mcg | 4% | |
| Thiaminum (B1) | 0.2mg | 19% | |
| Vitaminum B12 | 3.2mcg | 133% | |
| Riboflavinum (B2) | 0.4mg | 29% | |
| Niacinum (B3) | 8.7mg | 54% | |
| Acidum pantothenicum (B5) | 1.6mg | 32% | |
| Vitaminum B6 | 0.8mg | 47% | |
| Folatum (B9) | 25.0mcg | 6% | |
| Vitaminum D | 10.9mcg | 55% | |
| Vitaminum E | 2.0mg | 13% | |
| Vitaminum K | 0.5mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 9.0mg | 1% | |
| Cuprum | 0.1mcg | 0% | |
| Ferrum | 0.5mg | 3% | |
| Magnesium | 29.0mg | 7% | |
| Phosphorus | 252.0mg | 36% | |
| Kalium | 384.0mg | 8% | |
| Selenium | 36.5mcg | 66% | |
| Natrium | 59.0mg | 3% | |
| Zincum | 0.6mg | 5% |
Recetae cum salmo coctus (10)
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Salmon quinoa salad
610 kcal