kuhani losos
Kuhani losos ima 206 kalorija na 100 g te osigurava kolin i 22,1 g proteina. Odličan je izbor za hranjiv obrok.
O proizvodu
Kuhani losos je bogata i mekana riba blagog do punijeg okusa te sočne, listićave teksture. Često se poslužuje pečen u pećnici, na roštilju ili na tavi, a može se i usitniti u salate, tjesteninu, zdjele s rižom i sendviče.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
206 kcal
10% DV
Ukupne masti
12.4g
19% DV
Vitamin D2.5g
Vitamin K4.9g
Tiamin (B1)3.9g
Ukupni ugljikohidrati
0.0g
0% DV
Proteini
22.1g
44% DV
Životinjski proteini22.1g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 89.0mg | 16% | |
| Vitamin A | 40.0mcg | 4% | |
| Tiamin (B1) | 0.2mg | 19% | |
| Vitamin B12 | 3.2mcg | 133% | |
| Riboflavin (B2) | 0.4mg | 29% | |
| Niacin (B3) | 8.7mg | 54% | |
| Pantotenska kiselina (B5) | 1.6mg | 32% | |
| Vitamin B6 | 0.8mg | 47% | |
| Folat (B9) | 25.0mcg | 6% | |
| Vitamin D | 10.9mcg | 55% | |
| Vitamin E | 2.0mg | 13% | |
| Vitamin K | 0.5mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 9.0mg | 1% | |
| Bakar | 0.1mcg | 0% | |
| Željezo | 0.5mg | 3% | |
| Magnezij | 29.0mg | 7% | |
| Fosfor | 252.0mg | 36% | |
| Kalij | 384.0mg | 8% | |
| Selen | 36.5mcg | 66% | |
| Natrij | 59.0mg | 3% | |
| Cink | 0.6mg | 5% |
Recepti sa sastojkom kuhani losos (10)
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Salmon quinoa salad
610 kcal