kuhan losos
Kuhan losos ima 206 kalorij na 100 g ter vsebuje holin in 22,1 g beljakovin. Priljubljen je pečen, na žaru ali v solatah.
O tem
Kuhan losos je bogata, nežna riba z blagim do polnim okusom ter sočno, lističasto teksturo. Pogosto ga postrežejo pečenega, na žaru ali opečenega v ponvi, lahko pa ga tudi nadrobijo v solate, testenine, riževe sklede in sendviče.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
206 kcal
10% DV
Skupne maščobe
12.4g
19% DV
Vitamin D2.5g
Vitamin K4.9g
Tiamin3.9g
Skupni ogljikovi hidrati
0.0g
0% DV
Beljakovine
22.1g
44% DV
Živalske beljakovine22.1g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 89.0mg | 16% | |
| Vitamin A | 40.0mcg | 4% | |
| Tiamin | 0.2mg | 19% | |
| Vitamin B12 | 3.2mcg | 133% | |
| Riboflavin | 0.4mg | 29% | |
| Niacin | 8.7mg | 54% | |
| Pantotenska kislina | 1.6mg | 32% | |
| Vitamin B6 | 0.8mg | 47% | |
| Folna kislina | 25.0mcg | 6% | |
| Vitamin D | 10.9mcg | 55% | |
| Vitamin E | 2.0mg | 13% | |
| Vitamin K | 0.5mcg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 9.0mg | 1% | |
| Baker | 0.1mcg | 0% | |
| Železo | 0.5mg | 3% | |
| Magnezij | 29.0mg | 7% | |
| Fosfor | 252.0mg | 36% | |
| Kalij | 384.0mg | 8% | |
| Selen | 36.5mcg | 66% | |
| Natrij | 59.0mg | 3% | |
| Cink | 0.6mg | 5% |
Recepti z kuhan losos (10)
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Salmon quinoa salad
610 kcal