salmon matang
Salmon matang adalah ikan lembut dengan 206 kalori per 100g, kaya kolina, dan populer dipanggang, dibakar, atau untuk salad dan pasta.
Tentang
Salmon matang adalah ikan yang kaya dan lembut dengan rasa ringan hingga gurih serta tekstur lembap dan mudah terkelupas. Ikan ini umum disajikan dengan cara dipanggang dalam oven, dibakar, ditumis di wajan, atau disuwir ke dalam salad, pasta, rice bowl, dan sandwich.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
206 kcal
10% DV
Total Lemak
12.4g
19% DV
Vitamin D2.5g
Vitamin K4.9g
Vitamin B13.9g
Total Karbohidrat
0.0g
0% DV
Protein
22.1g
44% DV
Protein Hewani22.1g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 89.0mg | 16% | |
| Vitamin A | 40.0mcg | 4% | |
| Vitamin B1 | 0.2mg | 19% | |
| Vitamin B12 | 3.2mcg | 133% | |
| Vitamin B2 | 0.4mg | 29% | |
| Niasin | 8.7mg | 54% | |
| Asam Pantotenat | 1.6mg | 32% | |
| Vitamin B6 | 0.8mg | 47% | |
| Folat | 25.0mcg | 6% | |
| Vitamin D | 10.9mcg | 55% | |
| Vitamin E | 2.0mg | 13% | |
| Vitamin K | 0.5mcg | 0% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 9.0mg | 1% | |
| Tembaga | 0.1mcg | 0% | |
| Zat Besi | 0.5mg | 3% | |
| Magnesium | 29.0mg | 7% | |
| Fosfor | 252.0mg | 36% | |
| Kalium | 384.0mg | 8% | |
| Selenium | 36.5mcg | 66% | |
| Natrium | 59.0mg | 3% | |
| Seng | 0.6mg | 5% |
Resep dengan salmon matang (10)
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Salmon quinoa salad
610 kcal