samaki wa salmoni aliyepikwa
Samaki wa salmoni aliyepikwa una kalori 206 kwa 100g na hutoa kolini, pamoja na protini 22.1g na mafuta 12.4g.
Kuhusu
Samaki wa salmoni aliyepikwa ni samaki mwenye utajiri wa ladha, laini na mwenye ladha ya upole hadi ya chumvi kidogo, pamoja na umbile lenye unyevunyevu na linalogawanyika kwa vipande. Mara nyingi hutolewa ukiokwa, ukichomwa, ukikaangwa kwenye kikaango, au ukivunjwavunjwa kwenye saladi, pasta, bakuli za wali na sandwichi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
206 kcal
10% DV
Jumla ya Mafuta
12.4g
19% DV
Vitamini D2.5g
Vitamini K4.9g
Thiamini (B1)3.9g
Jumla ya Wanga
0.0g
0% DV
Protini
22.1g
44% DV
Protini ya wanyama22.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 89.0mg | 16% | |
| Vitamini A | 40.0mcg | 4% | |
| Thiamini (B1) | 0.2mg | 19% | |
| Vitamini B12 | 3.2mcg | 133% | |
| Riboflavini (B2) | 0.4mg | 29% | |
| Niasini (B3) | 8.7mg | 54% | |
| Asidi ya Pantotheniki (B5) | 1.6mg | 32% | |
| Vitamini B6 | 0.8mg | 47% | |
| Folate (B9) | 25.0mcg | 6% | |
| Vitamini D | 10.9mcg | 55% | |
| Vitamini E | 2.0mg | 13% | |
| Vitamini K | 0.5mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 9.0mg | 1% | |
| Shaba | 0.1mcg | 0% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 29.0mg | 7% | |
| Fosforasi | 252.0mg | 36% | |
| Potasiamu | 384.0mg | 8% | |
| Seleniamu | 36.5mcg | 66% | |
| Sodiamu | 59.0mg | 3% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye samaki wa salmoni aliyepikwa (10)
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Salmon quinoa salad
610 kcal