Ova
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 120g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
414 kcal
21% DV
Adeps totalis
21.8g
34% DV
Adeps monoinsaturatus11.4g
Adeps polyinsaturatus3.0g
Adeps saturatus7.1g
Adeps trans0.3g
Carbohydrata totalia
35.8g
12% DV
Fibra4.6g
Amylum28.8g
Sacchara2.4g
Proteinum
17.7g
35% DV
Proteinum animale10.8g
Proteinum mixtum / processum0.8g
Proteinum vegetabile6.1g
De
Simplex ferculum ex ovis paratum, verisimiliter ut omeleta simplex vel ova agitata cocta.
Ingredientia
- ova
- Plain oatmeal
- Gf bread with butter
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 155.0mg | 28% | |
| Vitaminum A | 190.0mcg | 21% | |
| Thiaminum (B1) | 0.2mg | 20% | |
| Vitaminum B12 | 0.9mcg | 40% | |
| Riboflavinum (B2) | 0.4mg | 32% | |
| Niacinum (B3) | 2.8mg | 18% | |
| Acidum pantothenicum (B5) | 1.4mg | 27% | |
| Vitaminum B6 | 0.2mg | 11% | |
| Biotinum (B7) | 13.5mcg | 45% | |
| Folatum (B9) | 48.0mcg | 12% | |
| Vitaminum C | 0.6mg | 1% | |
| Vitaminum D | 2.0mcg | 10% | |
| Vitaminum E | 1.9mg | 13% | |
| Vitaminum K | 3.2mcg | 3% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 92.0mg | 9% | |
| Chromium | 1.0mcg | 3% | |
| Cuprum | 140.0mcg | 16% | |
| Iodum | 45.0mcg | 30% | |
| Ferrum | 2.6mg | 14% | |
| Magnesium | 34.0mg | 8% | |
| Manganum | 0.0mg | 1% | |
| Molybdaenum | 5.0mcg | 11% | |
| Phosphorus | 245.0mg | 35% | |
| Kalium | 255.0mg | 5% | |
| Selenium | 24.0mcg | 44% | |
| Natrium | 285.0mg | 12% | |
| Zincum | 1.8mg | 16% |
KetoHumilis in CarbohydratisVegetarianaSine GlutineSine LacteisWhole30Aequilibrata