Hidangan Telur
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Fakta Pemakanan
Setiap hidangan 120g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
414 kcal
21% DV
Jumlah Lemak
21.8g
34% DV
Lemak Mono Tak Tepu11.4g
Lemak Poli Tak Tepu3.0g
Lemak Tepu7.1g
Lemak Trans0.3g
Jumlah Karbohidrat
35.8g
12% DV
Serat4.6g
Kanji28.8g
Jumlah Gula2.4g
Protein
17.7g
35% DV
Protein Haiwan10.8g
Protein Campuran / Diproses0.8g
Protein Tumbuhan6.1g
Tentang
Hidangan berasaskan telur yang ringkas, disediakan daripada telur dan biasanya dimasak sebagai omelet asas atau telur hancur.
Bahan-bahan
- telur
- Plain oatmeal
- Gf bread with butter
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 155.0mg | 28% | |
| Vitamin A | 190.0mcg | 21% | |
| Tiamina (B1) | 0.2mg | 20% | |
| Vitamin B12 | 0.9mcg | 40% | |
| Riboflavin (B2) | 0.4mg | 32% | |
| Niasin (B3) | 2.8mg | 18% | |
| Asid Pantotenik (B5) | 1.4mg | 27% | |
| Vitamin B6 | 0.2mg | 11% | |
| Biotin (B7) | 13.5mcg | 45% | |
| Folat (B9) | 48.0mcg | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.9mg | 13% | |
| Vitamin K | 3.2mcg | 3% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 92.0mg | 9% | |
| Kromium | 1.0mcg | 3% | |
| Kuprum | 140.0mcg | 16% | |
| Iodin | 45.0mcg | 30% | |
| Zat Besi | 2.6mg | 14% | |
| Magnesium | 34.0mg | 8% | |
| Mangan | 0.0mg | 1% | |
| Molibdenum | 5.0mcg | 11% | |
| Fosforus | 245.0mg | 35% | |
| Kalium | 255.0mg | 5% | |
| Selenium | 24.0mcg | 44% | |
| Natrium | 285.0mg | 12% | |
| Zink | 1.8mg | 16% |
KetoRendah karbohidratVegetarianBebas glutenBebas tenusuWhole30Seimbang