Hidangan Telur
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Fakta Nutrisi
Per sajian 120g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
414 kcal
21% DV
Total Lemak
21.8g
34% DV
Lemak Tak Jenuh Tunggal11.4g
Lemak Tak Jenuh Ganda3.0g
Lemak Jenuh7.1g
Lemak Trans0.3g
Total Karbohidrat
35.8g
12% DV
Serat4.6g
Pati28.8g
Gula2.4g
Protein
17.7g
35% DV
Protein Hewani10.8g
Protein Campuran / Olahan0.8g
Protein Nabati6.1g
Tentang
Sajian berbahan dasar telur yang sederhana, kemungkinan dimasak sebagai omelet dasar atau telur orak-arik.
Bahan-bahan
- telur
- Plain oatmeal
- Gf bread with butter
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 155.0mg | 28% | |
| Vitamin A | 190.0mcg | 21% | |
| Vitamin B1 | 0.2mg | 20% | |
| Vitamin B12 | 0.9mcg | 40% | |
| Vitamin B2 | 0.4mg | 32% | |
| Niasin | 2.8mg | 18% | |
| Asam Pantotenat | 1.4mg | 27% | |
| Vitamin B6 | 0.2mg | 11% | |
| Biotin | 13.5mcg | 45% | |
| Folat | 48.0mcg | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.9mg | 13% | |
| Vitamin K | 3.2mcg | 3% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 92.0mg | 9% | |
| Kromium | 1.0mcg | 3% | |
| Tembaga | 140.0mcg | 16% | |
| Iodium | 45.0mcg | 30% | |
| Zat Besi | 2.6mg | 14% | |
| Magnesium | 34.0mg | 8% | |
| Mangan | 0.0mg | 1% | |
| Molibdenum | 5.0mcg | 11% | |
| Fosfor | 245.0mg | 35% | |
| Kalium | 255.0mg | 5% | |
| Selenium | 24.0mcg | 44% | |
| Natrium | 285.0mg | 12% | |
| Seng | 1.8mg | 16% |
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