Silken Soft-Scrambled Eggs
Nutrition Facts
Per 120g serving
% Daily Value based on a 2000 kcal diet
Calories
414 kcal
21% DV
Total Fat
21.8g
34% DV
Monounsaturated Fat11.4g
Polyunsaturated Fat3.0g
Saturated Fat7.1g
Trans Fat0.3g
Total Carbohydrate
35.8g
12% DV
Fiber4.6g
Starch28.8g
Sugars2.4g
Protein
17.7g
35% DV
Animal Protein10.8g
Mixed / Processed Protein0.8g
Plant Protein6.1g
About
A simple egg-based dish prepared from eggs, likely cooked as a basic omelet or scrambled eggs.
Ingredients
- eggs 120g
- Plain oatmeal
- Gf bread with butter
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 155.0mg | 28% | |
| Vitamin A | 190.0mcg | 21% | |
| Vitamin B1 | 0.2mg | 20% | |
| Vitamin B12 | 0.9mcg | 40% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 2.8mg | 18% | |
| Vitamin B5 | 1.4mg | 27% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B7 | 13.5mcg | 45% | |
| Vitamin B9 | 48.0mcg | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.9mg | 13% | |
| Vitamin K | 3.2mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 92.0mg | 9% | |
| Chromium | 1.0mcg | 3% | |
| Copper | 140.0mcg | 16% | |
| Iodine | 45.0mcg | 30% | |
| Iron | 2.6mg | 14% | |
| Magnesium | 34.0mg | 8% | |
| Manganese | 0.0mg | 1% | |
| Molybdenum | 5.0mcg | 11% | |
| Phosphorus | 245.0mg | 35% | |
| Potassium | 255.0mg | 5% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 285.0mg | 12% | |
| Zinc | 1.8mg | 16% |
KetoLow-carbVegetarianGluten-freeDairy-freeWhole30Balanced
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