Putaheng Itlog
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Nutrition Facts
Bawat serving na 120g
% Daily Value batay sa 2000 kcal na diyeta
Calories
414 kcal
21% DV
Kabuuang Taba
21.8g
34% DV
Monounsaturated Fat11.4g
Polyunsaturated Fat3.0g
Saturated Fat7.1g
Trans Fat0.3g
Kabuuang Carbohydrate
35.8g
12% DV
Hibla4.6g
Almirol28.8g
Asukal2.4g
Protina
17.7g
35% DV
Protina ng Hayop10.8g
Halo-halo / Processed Protein0.8g
Protina ng Halaman6.1g
Tungkol dito
Isang simpleng putaheng gawa sa itlog, na karaniwang niluluto bilang basic na omelet o scrambled eggs.
Mga Sangkap
- itlog
- Plain oatmeal
- Gf bread with butter
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 155.0mg | 28% | |
| Bitamina A | 190.0mcg | 21% | |
| Tiamina (B1) | 0.2mg | 20% | |
| Bitamina B12 | 0.9mcg | 40% | |
| Riboflavin (B2) | 0.4mg | 32% | |
| Niacin (B3) | 2.8mg | 18% | |
| Pantothenic Acid (B5) | 1.4mg | 27% | |
| Bitamina B6 | 0.2mg | 11% | |
| Biotin (B7) | 13.5mcg | 45% | |
| Folate (B9) | 48.0mcg | 12% | |
| Bitamina C | 0.6mg | 1% | |
| Bitamina D | 2.0mcg | 10% | |
| Bitamina E | 1.9mg | 13% | |
| Bitamina K | 3.2mcg | 3% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 92.0mg | 9% | |
| Kromyum | 1.0mcg | 3% | |
| Tanso | 140.0mcg | 16% | |
| Yodo | 45.0mcg | 30% | |
| Bakal | 2.6mg | 14% | |
| Magnesiyo | 34.0mg | 8% | |
| Mangganeso | 0.0mg | 1% | |
| Molibdenum | 5.0mcg | 11% | |
| Posporus | 245.0mg | 35% | |
| Potasyo | 255.0mg | 5% | |
| Selenium | 24.0mcg | 44% | |
| Sodyum | 285.0mg | 12% | |
| Sink | 1.8mg | 16% |
KetoMababa sa CarbVegetarianWalang GlutenWalang DairyWhole30Balanseng Diyeta