Sahani ya mayai
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 120g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
414 kcal
21% DV
Jumla ya Mafuta
21.8g
34% DV
Mafuta ya Monounsaturated11.4g
Mafuta ya Polyunsaturated3.0g
Mafuta Yaliyoshiba7.1g
Mafuta ya Trans0.3g
Jumla ya Wanga
35.8g
12% DV
Nyuzinyuzi4.6g
Wanga28.8g
Sukari2.4g
Protini
17.7g
35% DV
Protini ya Wanyama10.8g
Protini Mchanganyiko / Iliyosindikwa0.8g
Protini ya Mimea6.1g
Kuhusu
Mlo rahisi unaotengenezwa kwa mayai, huenda ukapikwa kama omeleti ya msingi au mayai ya kukoroga.
Viambato
- mayai
- Plain oatmeal
- Gf bread with butter
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 155.0mg | 28% | |
| Vitamini A | 190.0mcg | 21% | |
| Thiamini (B1) | 0.2mg | 20% | |
| Vitamini B12 | 0.9mcg | 40% | |
| Riboflavini (B2) | 0.4mg | 32% | |
| Niasini (B3) | 2.8mg | 18% | |
| Asidi ya Pantotheniki (B5) | 1.4mg | 27% | |
| Vitamini B6 | 0.2mg | 11% | |
| Biotini (B7) | 13.5mcg | 45% | |
| Folate (B9) | 48.0mcg | 12% | |
| Vitamini C | 0.6mg | 1% | |
| Vitamini D | 2.0mcg | 10% | |
| Vitamini E | 1.9mg | 13% | |
| Vitamini K | 3.2mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 92.0mg | 9% | |
| Kromiamu | 1.0mcg | 3% | |
| Shaba | 140.0mcg | 16% | |
| Iodini | 45.0mcg | 30% | |
| Madini Chuma | 2.6mg | 14% | |
| Magnesiamu | 34.0mg | 8% | |
| Manganizi | 0.0mg | 1% | |
| Molibdenamu | 5.0mcg | 11% | |
| Fosforasi | 245.0mg | 35% | |
| Potasiamu | 255.0mg | 5% | |
| Seleniamu | 24.0mcg | 44% | |
| Sodiamu | 285.0mg | 12% | |
| Zinki | 1.8mg | 16% |
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