poda ya jibini
Poda ya jibini ni kiungo cha jibini kilichokaushwa kwa michuzi na vitafunio. Ina kalori 536 kwa 100g na hutoa kalsiamu.
Kuhusu
Poda ya jibini ni kiungo cha jibini kilichokaushwa na kukolezwa chenye ladha ya chumvi, utamu wa umami na ukakasi kidogo. Hutumiwa mara nyingi kuongeza ladha kwenye vitafunio, michuzi, popcorn, vyakula vya pasta na mchanganyiko wa viungo vikavu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
536 kcal
27% DV
Jumla ya Mafuta
31.0g
48% DV
Vitamini D19.0g
Vitamini K8.0g
Thiamini (B1)1.0g
Jumla ya Wanga
39.0g
13% DV
Vitamini B125.0g
Biotini (B7)34.0g
Protini
25.0g
50% DV
Protini ya wanyama25.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 35.0mg | 6% | |
| Vitamini A | 900.0mcg | 100% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.5mcg | 63% | |
| Riboflavini (B2) | 0.5mg | 35% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 850.0mg | 85% | |
| Shaba | 100.0mcg | 11% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 40.0mg | 10% | |
| Fosforasi | 650.0mg | 93% | |
| Potasiamu | 450.0mg | 10% | |
| Seleniamu | 25.0mcg | 45% | |
| Sodiamu | 1800.0mg | 78% | |
| Zinki | 3.5mg | 32% |
Mapishi yenye poda ya jibini (2)
Ndizi na vitafunio vya mahindi vyenye ladha ya jibini vya Willards Cheas Naks
311 kcal
Chipsi za viazi za LantChips zenye ladha ya sour cream
750 kcal