mchuzi wa vitunguu saumu na mimea
Mchuzi wa vitunguu saumu na mimea ni kiambato kizito cha nyama, mboga na mkate. Una kalori 420 kwa 100g na hutoa vitamini A.
Kuhusu
Mchuzi wa vitunguu saumu na mimea ni kiambato chenye ladha ya chumvi na harufu nzuri kinachotengenezwa kwa vitunguu saumu, mimea ya kunukia, mafuta, na wakati mwingine maziwa au mayonesi. Una ladha kali ya vitunguu na mimea, na hutumiwa mara nyingi kama dipu, pakazi, marinadi, au mchuzi wa kumalizia kwa nyama, mboga, mkate, na pasta.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
420 kcal
21% DV
Jumla ya Mafuta
43.0g
66% DV
Vitamini D6.5g
Vitamini K28.0g
Thiamini (B1)6.5g
Jumla ya Wanga
6.0g
2% DV
Folate (B9)0.8g
Vitamini B121.5g
Biotini (B7)3.7g
Protini
1.5g
3% DV
Protini ya mimea1.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.0mg | 1% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini C | 4.0mg | 4% | |
| Vitamini E | 6.5mg | 43% | |
| Vitamini K | 45.0mcg | 38% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 25.0mg | 3% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 0.7mg | 4% | |
| Magnesiamu | 8.0mg | 2% | |
| Fosforasi | 30.0mg | 4% | |
| Potasiamu | 110.0mg | 2% | |
| Seleniamu | 1.2mcg | 2% | |
| Sodiamu | 520.0mg | 23% | |
| Zinki | 0.3mg | 2% |
Mapishi yenye mchuzi wa vitunguu saumu na mimea (1)
