Allspice
Allspice is a warm, aromatic spice used in baking and jerk seasoning. It has 263 calories per 100g and provides potassium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
263 kcal
13% DV
Total Fat
8.7g
13% DV
Saturated Fat2.5g
Monounsaturated Fat2.0g
Polyunsaturated Fat2.1g
Total Carbohydrate
72.1g
24% DV
Fiber21.6g
Protein
6.1g
12% DV
Plant Protein6.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 2.9mg | 18% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 36.0mcg | 9% | |
| Vitamin C | 39.2mg | 44% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 661.0mg | 66% | |
| Iron | 7.1mg | 39% | |
| Magnesium | 135.0mg | 32% | |
| Phosphorus | 113.0mg | 16% | |
| Potassium | 1044.0mg | 22% | |
| Selenium | 2.7mcg | 5% | |
| Sodium | 77.0mg | 3% | |
| Zinc | 1.0mg | 9% |
Recipes with Allspice (2)
Swedish Meatballs with Buttery Mash, Cucumber, and Lingonberry
760 kcal
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
760 kcal