Burdock Root
Burdock root is an earthy root vegetable with 72 calories per 100g and notable potassium. Use it in stir-fries, soups, and pickles.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
72 kcal
4% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
17.3g
6% DV
Fiber3.3g
Sugars2.9g
Starch11.1g
Protein
1.5g
3% DV
Plant Protein1.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.3mg | 1% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.2mg | 14% | |
| Vitamin B9 | 23.0mcg | 6% | |
| Vitamin C | 3.0mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.6mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 41.0mg | 4% | |
| Copper | 0.1mcg | 0% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 38.0mg | 9% | |
| Phosphorus | 51.0mg | 7% | |
| Potassium | 308.0mg | 7% | |
| Selenium | 0.7mcg | 1% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.3mg | 3% |
Recipes with Burdock Root (1)
