mzizi wa burdock
Mzizi wa burdock ni mboga ya mizizi yenye kalori 72 kwa 100g na potasiamu ya kutosha. Tumia kwenye kukaanga, supu na achari.
Kuhusu
Mzizi wa burdock ni mboga ya mizizi ndefu na nyembamba yenye umbile la kukranchi na ladha ya udongo iliyo na utamu wa kiasi. Hutumika sana katika upishi wa Asia ya Mashariki, hasa kwenye supu, vyakula vya kukaanga kwa haraka, na vyakula vya kuchachusha au kuokota kwa siki.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
72 kcal
4% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
17.3g
6% DV
Folate (B9)3.3g
Vitamini B122.9g
Biotini (B7)11.1g
Protini
1.5g
3% DV
Protini ya mimea1.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.3mg | 1% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.2mg | 14% | |
| Folate (B9) | 23.0mcg | 6% | |
| Vitamini C | 3.0mg | 3% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 1.6mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 41.0mg | 4% | |
| Shaba | 0.1mcg | 0% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 38.0mg | 9% | |
| Fosforasi | 51.0mg | 7% | |
| Potasiamu | 308.0mg | 7% | |
| Seleniamu | 0.7mcg | 1% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye mzizi wa burdock (1)
