Radix lappae
Radix lappae est radix edulis terrestri sapore, cum 72 kcal per 100 g et potassio notabili. Utere ea in frixis, iuribus, et muria.
De
Radix lappae est radix longa et gracilis, textura crocante et sapore terrestri leviter dulci. Saepe in coquina Asiae Orientalis adhibetur, praesertim in iuribus, patellis frixis, et cibis muria conditis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
72 kcal
4% DV
Adeps totalis
0.2g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
17.3g
6% DV
Folatum (B9)3.3g
Vitaminum B122.9g
Biotinum (B7)11.1g
Proteinum
1.5g
3% DV
Proteinum vegetabile1.5g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 6.3mg | 1% | |
| Thiaminum (B1) | 0.0mg | 1% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 0.3mg | 2% | |
| Acidum pantothenicum (B5) | 0.3mg | 6% | |
| Vitaminum B6 | 0.2mg | 14% | |
| Folatum (B9) | 23.0mcg | 6% | |
| Vitaminum C | 3.0mg | 3% | |
| Vitaminum E | 0.4mg | 3% | |
| Vitaminum K | 1.6mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 41.0mg | 4% | |
| Cuprum | 0.1mcg | 0% | |
| Ferrum | 0.8mg | 4% | |
| Magnesium | 38.0mg | 9% | |
| Phosphorus | 51.0mg | 7% | |
| Kalium | 308.0mg | 7% | |
| Selenium | 0.7mcg | 1% | |
| Natrium | 5.0mg | 0% | |
| Zincum | 0.3mg | 3% |
Recetae cum Radix lappae (1)
