Curd
Curd is a cultured dairy food valued for protein and calcium. It provides 61 calories per 100g and stands out for calcium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
61 kcal
3% DV
Total Fat
3.3g
5% DV
Saturated Fat2.1g
Monounsaturated Fat0.9g
Polyunsaturated Fat0.1g
Total Carbohydrate
4.7g
2% DV
Sugars4.7g
Protein
3.5g
7% DV
Animal Protein3.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Vitamin A | 27.0mcg | 3% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.4mcg | 15% | |
| Vitamin B2 | 0.1mg | 11% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 121.0mg | 12% | |
| Copper | 15.0mcg | 2% | |
| Iron | 0.1mg | 0% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 155.0mg | 3% | |
| Selenium | 3.2mcg | 6% | |
| Sodium | 46.0mg | 2% | |
| Zinc | 0.5mg | 4% |
Recipes with Curd (2)
Raspberry Protein Curd Cream
146 kcal
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal