mgando
Mgando ni chakula cha maziwa kilichochachushwa chenye protini na kalsiamu. Hutoa kalori 61 kwa 100g na hujitokeza kwa kalsiamu.
Kuhusu
Mgando ni bidhaa ya maziwa mbichi yenye ladha nyororo ya uchachu na umbile laini, la krimu. Mara nyingi huliwa yenyewe, hutumika kwenye michuzi ya kuchovya na marinadi, au huongezwa kwenye vyakula vya chumvi na vitindamlo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
61 kcal
3% DV
Jumla ya Mafuta
3.3g
5% DV
Vitamini D2.1g
Vitamini K0.9g
Thiamini (B1)0.1g
Jumla ya Wanga
4.7g
2% DV
Vitamini B124.7g
Protini
3.5g
7% DV
Protini ya wanyama3.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.4mg | 3% | |
| Vitamini A | 27.0mcg | 3% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.4mcg | 15% | |
| Riboflavini (B2) | 0.1mg | 11% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 7.0mcg | 2% | |
| Vitamini C | 0.5mg | 1% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 0.2mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 121.0mg | 12% | |
| Shaba | 15.0mcg | 2% | |
| Madini Chuma | 0.1mg | 0% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 155.0mg | 3% | |
| Seleniamu | 3.2mcg | 6% | |
| Sodiamu | 46.0mg | 2% | |
| Zinki | 0.5mg | 4% |
Mapishi yenye mgando (2)
Valio PROfeel Protein Curd Cream Raspberry
146 kcal
Mchanganyiko wa chai ya alasiri wa ngazi mbili
1680 kcal