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Raspberry Protein Curd Cream

Raspberry Protein Curd Cream
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Nutrition Facts

Per 200g serving

% Daily Value based on a 2000 kcal diet

Calories 146 kcal
7% DV
Total Fat 1.8g
3% DV
Monounsaturated Fat0.6g
Polyunsaturated Fat0.1g
Saturated Fat1.1g
Total Carbohydrate 10.8g
4% DV
Fiber0.8g
Starch0.8g
Sugars9.2g
Protein 21.4g
43% DV
Animal Protein21.4g

About

High-protein raspberry curd cream with low fat and moderate carbohydrates, primarily from dairy protein with a small amount of fruit.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline30.0mg5%
Vitamin A40.0mcg4%
Vitamin B10.1mg5%
Vitamin B120.8mcg33%
Vitamin B20.4mg31%
Vitamin B30.2mg1%
Vitamin B50.7mg14%
Vitamin B60.1mg5%
Vitamin B74.0mcg13%
Vitamin B914.0mcg4%
Vitamin C4.0mg4%
Vitamin D0.2mcg1%
Vitamin E0.1mg1%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium240.0mg24%
Copper40.0mcg4%
Iron0.2mg1%
Magnesium24.0mg6%
Phosphorus220.0mg31%
Potassium320.0mg7%
Selenium12.0mcg22%
Sodium90.0mg4%
Zinc0.9mg8%

Raspberry Protein Curd Cream

Headnote


This is a clean, modern curd cream built around the quiet sharpness of raspberry and the natural richness of curd. It should taste cool, precise, and lightly sweet, with a texture that is smooth, spoonable, and unmistakably dairy-led. The balance must remain firm enough to hold its shape, yet soft enough to read as a cream rather than a mousse.

Recipe essentials


  • Dish category: Chilled dairy dessert

  • Cuisine or origin: Nordic-inspired

  • Course type: Dessert or snack

  • Yield: 1 portion

  • Serving size: 200 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Mixing bowl

  • Fine whisk

  • Rubber spatula

  • Digital scale

  • Serving glass or shallow dessert bowl


  • Ingredients


  • 170 g curd

  • 20 g raspberry

  • 8 g sweetener

  • 1 g sugar

  • 0.5 g natural flavoring

  • 0.3 g stabilizer

  • 0.2 g acidity regulator

  • 0.0 g coloring


  • Method


  • 1. Place the curd in a chilled mixing bowl. Whisk briefly until smooth and supple, about 20 seconds, with no visible lumps.

  • 2. Add the sweetener, sugar, natural flavoring, stabilizer, and acidity regulator. Whisk steadily for 30 to 45 seconds until fully dissolved and the mixture looks glossy and even.

  • 3. Add the raspberry and fold it through with a spatula for 10 to 15 seconds, just until the fruit is evenly dispersed and the cream shows a clean pink marbling.

  • 4. Taste the mixture for balance. It should be lightly sweet, distinctly raspberry-forward, and cool on the palate.

  • 5. Transfer immediately to the serving glass or dessert bowl and level the surface with the back of a spoon. Chill for 5 minutes if a firmer set is desired.


  • Plating and serving


    Serve cold in a restrained, single portion. Present the cream with a smooth surface and visible raspberry distribution, so the finish reads fresh, polished, and deliberate.

    Professional notes


    Keep the curd cold before mixing; this preserves body and a clean dairy finish. Fold the raspberry gently to avoid breaking the fruit too aggressively, which would blur the texture. The final cream should hold softly on the spoon and never appear loose or watery.
    VegetarianGluten-freeBalanced

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