Custard
Custard is a creamy egg-and-milk dessert with 122 calories per 100g and notable Vitamin A. Use it in trifles, tarts, or on its own.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
122 kcal
6% DV
Total Fat
4.5g
7% DV
Saturated Fat2.6g
Monounsaturated Fat1.3g
Polyunsaturated Fat0.2g
Total Carbohydrate
16.0g
5% DV
Sugars15.0g
Protein
4.0g
8% DV
Animal Protein4.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 45.0mg | 8% | |
| Vitamin A | 70.0mcg | 8% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 4.0mcg | 13% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 0.8mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 90.0mg | 9% | |
| Copper | 30.0mcg | 3% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 10.0mcg | 18% | |
| Sodium | 55.0mg | 2% | |
| Zinc | 0.6mg | 5% |
Recipes with Custard (3)
Breakfast Plate with Danish Pastry, Bacon, Soft Scrambled Egg, Citrus, Pineapple, and Biscuits
760 kcal
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal