Kastadi
Kastadi ni dessert laini ya mayai na maziwa yenye kalori 122 kwa 100g na Vitamini A. Itumie kwenye trifle, tarti au ule yenyewe.
Kuhusu
Kastadi ni dessert au mchuzi laini na wa krimu unaotengenezwa kwa maziwa au krimu, mayai na sukari, mara nyingi ukipewa ladha ya vanila. Ina ladha tajiri na tamu kiasi, na hutumiwa sana kama dessert yenyewe, kama ujazo, au kama topping ya maandazi, pai na matunda.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
122 kcal
6% DV
Jumla ya Mafuta
4.5g
7% DV
Vitamini D2.6g
Vitamini K1.3g
Thiamini (B1)0.2g
Jumla ya Wanga
16.0g
5% DV
Vitamini B1215.0g
Protini
4.0g
8% DV
Protini ya wanyama4.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 45.0mg | 8% | |
| Vitamini A | 70.0mcg | 8% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 4.0mcg | 13% | |
| Folate (B9) | 12.0mcg | 3% | |
| Vitamini D | 0.8mcg | 4% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 0.8mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 90.0mg | 9% | |
| Shaba | 30.0mcg | 3% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 10.0mcg | 18% | |
| Sodiamu | 55.0mg | 2% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye Kastadi (3)
Sahani ya kifungua kinywa ya Danish pastry yenye bekoni, mayai ya kukoroga, chungwa, nanasi na biskuti
760 kcal
Mchanganyiko wa chai ya alasiri wa ngazi mbili
1680 kcal
Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi
3135 kcal