Firm Sheep Milk Cheese
Firm sheep milk cheese is a rich, salty cheese with 387 calories per 100g and plenty of calcium for bones and teeth.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
387 kcal
19% DV
Total Fat
31.0g
48% DV
Saturated Fat20.0g
Monounsaturated Fat9.0g
Polyunsaturated Fat1.0g
Total Carbohydrate
2.6g
1% DV
Sugars0.5g
Protein
25.6g
51% DV
Animal Protein25.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin A | 340.0mcg | 38% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 1.5mcg | 63% | |
| Vitamin B2 | 0.3mg | 27% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 4% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 890.0mg | 89% | |
| Copper | 40.0mcg | 4% | |
| Iron | 0.7mg | 4% | |
| Magnesium | 30.0mg | 7% | |
| Phosphorus | 560.0mg | 80% | |
| Potassium | 100.0mg | 2% | |
| Selenium | 14.0mcg | 25% | |
| Sodium | 1200.0mg | 52% | |
| Zinc | 3.5mg | 32% |
Recipes with Firm Sheep Milk Cheese (1)
