jibini ngumu ya maziwa ya kondoo
Jibini ngumu ya maziwa ya kondoo ni jibini lenye chumvi na kalori 387 kwa 100g, likiwa na kalsiamu nyingi kwa mifupa na meno.
Kuhusu
Jibini ngumu ya maziwa ya kondoo ni jibini zito na lenye ladha ya chumvi linalotengenezwa kwa maziwa ya kondoo, likiwa na ladha tajiri, chachu kidogo, na ya kokwa kwa kiasi. Mara nyingi hukunwa, hukatwa vipande, au hubomolewa juu ya saladi, pasta, na vyakula vya kuoka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
387 kcal
19% DV
Jumla ya Mafuta
31.0g
48% DV
Vitamini D20.0g
Vitamini K9.0g
Thiamini (B1)1.0g
Jumla ya Wanga
2.6g
1% DV
Vitamini B120.5g
Protini
25.6g
51% DV
Protini ya wanyama25.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Vitamini A | 340.0mcg | 38% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Vitamini B12 | 1.5mcg | 63% | |
| Riboflavini (B2) | 0.3mg | 27% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.1mg | 4% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 890.0mg | 89% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 0.7mg | 4% | |
| Magnesiamu | 30.0mg | 7% | |
| Fosforasi | 560.0mg | 80% | |
| Potasiamu | 100.0mg | 2% | |
| Seleniamu | 14.0mcg | 25% | |
| Sodiamu | 1200.0mg | 52% | |
| Zinki | 3.5mg | 32% |
Mapishi yenye jibini ngumu ya maziwa ya kondoo (1)
