Hummus
Hummus is a chickpea dip with 166 calories per 100g and folate (B9), a key nutrient for cell growth.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
166 kcal
8% DV
Total Fat
9.6g
15% DV
Saturated Fat1.4g
Monounsaturated Fat3.8g
Polyunsaturated Fat3.7g
Total Carbohydrate
14.3g
5% DV
Fiber6.0g
Sugars0.3g
Starch8.0g
Protein
7.9g
16% DV
Plant Protein7.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 27.0mg | 5% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 83.0mcg | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 4.0mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 38.0mg | 4% | |
| Copper | 0.4mcg | 0% | |
| Iron | 2.4mg | 13% | |
| Magnesium | 29.0mg | 7% | |
| Phosphorus | 176.0mg | 25% | |
| Potassium | 228.0mg | 5% | |
| Selenium | 2.7mcg | 5% | |
| Sodium | 379.0mg | 16% | |
| Zinc | 1.3mg | 12% |
Recipes with Hummus (19)
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Roasted Sweet Potato Quinoa Bowl with Avocado, Edamame, and Lime Hummus
760 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey and white bean vegetable wrap
470 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Trio of Mezze with Warm White Bread
520 kcal
Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds
635 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal