Instant Wheat Noodle
Instant wheat noodle is a quick-cooking pantry staple with 436 calories per 100g and notable sodium, ideal for fast soups and stir-fries.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
436 kcal
22% DV
Total Fat
17.0g
26% DV
Saturated Fat7.0g
Monounsaturated Fat6.0g
Polyunsaturated Fat3.5g
Total Carbohydrate
60.0g
20% DV
Fiber2.8g
Sugars1.5g
Starch55.7g
Protein
10.0g
20% DV
Plant Protein10.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B2 | 0.1mg | 12% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin E | 1.5mg | 10% | |
| Vitamin K | 0.5mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 25.0mg | 3% | |
| Copper | 180.0mcg | 20% | |
| Iron | 3.5mg | 19% | |
| Magnesium | 35.0mg | 8% | |
| Phosphorus | 120.0mg | 17% | |
| Potassium | 140.0mg | 3% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 900.0mg | 39% | |
| Zinc | 1.2mg | 11% |
Recipes with Instant Wheat Noodle (1)
