Pecan
Pecan is a rich tree nut with 691 calories per 100g. It stands out for copper and adds buttery crunch to pies and pralines.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
691 kcal
35% DV
Total Fat
72.0g
100% DV
Saturated Fat6.2g
Monounsaturated Fat40.8g
Polyunsaturated Fat21.6g
Total Carbohydrate
13.9g
5% DV
Fiber9.6g
Sugars4.0g
Protein
9.2g
18% DV
Plant Protein9.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 40.5mg | 7% | |
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B1 | 0.7mg | 55% | |
| Vitamin B2 | 0.1mg | 10% | |
| Vitamin B3 | 1.2mg | 7% | |
| Vitamin B5 | 0.9mg | 17% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 22.0mcg | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin E | 1.4mg | 9% | |
| Vitamin K | 3.5mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 70.0mg | 7% | |
| Copper | 1200.0mcg | 133% | |
| Iron | 2.5mg | 14% | |
| Magnesium | 121.0mg | 29% | |
| Phosphorus | 277.0mg | 40% | |
| Potassium | 410.0mg | 9% | |
| Selenium | 3.8mcg | 7% | |
| Zinc | 4.5mg | 41% |
Recipes with Pecan (1)
