pekani
Pekani ni kokwa ya mti yenye 691 kalori kwa 100g. Inajulikana kwa shaba na huongeza ukranchi wa siagi kwenye pai na praline.
Kuhusu
Pekani ni kokwa zenye ladha tamu, laini na ya siagi, pamoja na ukranchi wa upole. Mara nyingi huliwa mbichi au zikiwa zimeokwa kidogo, na hutumiwa kwenye pai, praline, bidhaa za kuoka, saladi na vyakula vya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
691 kcal
35% DV
Jumla ya Mafuta
72.0g
100% DV
Vitamini D6.2g
Vitamini K40.8g
Thiamini (B1)21.6g
Jumla ya Wanga
13.9g
5% DV
Folate (B9)9.6g
Vitamini B124.0g
Protini
9.2g
18% DV
Protini ya mimea9.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 40.5mg | 7% | |
| Vitamini A | 3.0mcg | 0% | |
| Thiamini (B1) | 0.7mg | 55% | |
| Riboflavini (B2) | 0.1mg | 10% | |
| Niasini (B3) | 1.2mg | 7% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 17% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 22.0mcg | 6% | |
| Vitamini C | 1.1mg | 1% | |
| Vitamini E | 1.4mg | 9% | |
| Vitamini K | 3.5mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 70.0mg | 7% | |
| Shaba | 1200.0mcg | 133% | |
| Madini Chuma | 2.5mg | 14% | |
| Magnesiamu | 121.0mg | 29% | |
| Fosforasi | 277.0mg | 40% | |
| Potasiamu | 410.0mg | 9% | |
| Seleniamu | 3.8mcg | 7% | |
| Zinki | 4.5mg | 41% |
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Bado hakuna mapishi yaliyopatikana yenye kiambato hiki.