Poppy Seed
Poppy seed is an oil-rich seed used in baking and savory dishes. It packs 525 calories per 100g and stands out for calcium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
525 kcal
26% DV
Total Fat
41.6g
64% DV
Saturated Fat4.5g
Monounsaturated Fat6.0g
Polyunsaturated Fat28.0g
Total Carbohydrate
28.1g
9% DV
Fiber19.5g
Sugars3.0g
Starch5.6g
Protein
18.0g
36% DV
Plant Protein18.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 52.1mg | 9% | |
| Vitamin B1 | 0.9mg | 71% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.2mg | 15% | |
| Vitamin B9 | 82.0mcg | 21% | |
| Vitamin C | 1.0mg | 1% | |
| Vitamin E | 1.8mg | 12% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 1438.0mg | 144% | |
| Copper | 1.6mcg | 0% | |
| Iron | 9.8mg | 54% | |
| Magnesium | 347.0mg | 83% | |
| Phosphorus | 870.0mg | 124% | |
| Potassium | 719.0mg | 15% | |
| Selenium | 13.5mcg | 25% | |
| Sodium | 26.0mg | 1% | |
| Zinc | 7.9mg | 72% |
Recipes with Poppy Seed (1)
