mbegu za poppy
Mbegu za poppy ni mbegu zenye mafuta zinazotumika kuoka na kwenye vyakula vya chumvi. Zina kalori 525 kwa 100g na hujulikana kwa kalsiamu.
Kuhusu
Mbegu za poppy ni ndogo, zina ladha ya kokwa na ukrakra mdogo wa kutafuna, pamoja na harufu ya udongo iliyo tamu kidogo. Hutumiwa mara nyingi kwenye uokaji, michuzi ya saladi, mchanganyiko wa viungo, na kama topping ya mikate na maandazi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
525 kcal
26% DV
Jumla ya Mafuta
41.6g
64% DV
Vitamini D4.5g
Vitamini K6.0g
Thiamini (B1)28.0g
Jumla ya Wanga
28.1g
9% DV
Folate (B9)19.5g
Vitamini B123.0g
Biotini (B7)5.6g
Protini
18.0g
36% DV
Protini ya mimea18.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 52.1mg | 9% | |
| Thiamini (B1) | 0.9mg | 71% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 0.9mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.2mg | 15% | |
| Folate (B9) | 82.0mcg | 21% | |
| Vitamini C | 1.0mg | 1% | |
| Vitamini E | 1.8mg | 12% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 1438.0mg | 144% | |
| Shaba | 1.6mcg | 0% | |
| Madini Chuma | 9.8mg | 54% | |
| Magnesiamu | 347.0mg | 83% | |
| Fosforasi | 870.0mg | 124% | |
| Potasiamu | 719.0mg | 15% | |
| Seleniamu | 13.5mcg | 25% | |
| Sodiamu | 26.0mg | 1% | |
| Zinki | 7.9mg | 72% |
Mapishi yenye mbegu za poppy (0)
Bado hakuna mapishi yaliyopatikana yenye kiambato hiki.