Rice Cereal
Rice cereal is a mild grain cereal with 381 calories per 100g and notable Vitamin B9. Use it for quick breakfasts and baby food.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
381 kcal
19% DV
Total Fat
1.0g
2% DV
Saturated Fat0.3g
Monounsaturated Fat0.3g
Polyunsaturated Fat0.3g
Total Carbohydrate
84.0g
28% DV
Fiber1.3g
Sugars0.1g
Starch82.6g
Protein
6.7g
13% DV
Plant Protein6.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.0mg | 2% | |
| Vitamin B1 | 1.0mg | 83% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 12.0mg | 75% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin E | 0.1mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 28.0mg | 3% | |
| Copper | 160.0mcg | 18% | |
| Iron | 4.5mg | 25% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 115.0mg | 16% | |
| Potassium | 115.0mg | 2% | |
| Selenium | 15.0mcg | 27% | |
| Zinc | 1.1mg | 10% |
Recipes with Rice Cereal (1)
