Rosemary
Rosemary is a fragrant herb for roasts and potatoes. It has 131 calories per 100g and stands out for vitamin K.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
131 kcal
7% DV
Total Fat
5.9g
9% DV
Saturated Fat2.8g
Monounsaturated Fat1.2g
Polyunsaturated Fat1.0g
Total Carbohydrate
20.7g
7% DV
Fiber14.1g
Sugars0.7g
Starch5.9g
Protein
3.3g
7% DV
Plant Protein3.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Vitamin A | 146.0mcg | 16% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.3mg | 20% | |
| Vitamin B9 | 109.0mcg | 27% | |
| Vitamin C | 21.8mg | 24% | |
| Vitamin K | 112.8mcg | 94% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 317.0mg | 32% | |
| Copper | 301.0mcg | 33% | |
| Iron | 6.7mg | 37% | |
| Magnesium | 91.0mg | 22% | |
| Phosphorus | 66.0mg | 9% | |
| Potassium | 668.0mg | 14% | |
| Selenium | 4.6mcg | 8% | |
| Sodium | 26.0mg | 1% | |
| Zinc | 0.9mg | 8% |
Recipes with Rosemary (1)
