rosmarinus
Rosmarinus herba odorata est ad assa et tubera condienda. Habet 131 calories per 100g et vitamina K eminet.
De
Rosmarinus est herba sempervirens odorata, sapore resinoso instar pini, leviter piperato, et odore lignoso. Vulgo adhibetur ad carnes assas, tubera, panes, holera, et salsas condiendas.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
131 kcal
7% DV
Adeps totalis
5.9g
9% DV
Vitaminum D2.8g
Vitaminum K1.2g
Thiaminum (B1)1.0g
Carbohydrata totalia
20.7g
7% DV
Folatum (B9)14.1g
Vitaminum B120.7g
Biotinum (B7)5.9g
Proteinum
3.3g
7% DV
Proteinum vegetabile3.3g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 15.4mg | 3% | |
| Vitaminum A | 146.0mcg | 16% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Riboflavinum (B2) | 0.2mg | 12% | |
| Niacinum (B3) | 0.9mg | 6% | |
| Acidum pantothenicum (B5) | 0.8mg | 16% | |
| Vitaminum B6 | 0.3mg | 20% | |
| Folatum (B9) | 109.0mcg | 27% | |
| Vitaminum C | 21.8mg | 24% | |
| Vitaminum K | 112.8mcg | 94% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 317.0mg | 32% | |
| Cuprum | 301.0mcg | 33% | |
| Ferrum | 6.7mg | 37% | |
| Magnesium | 91.0mg | 22% | |
| Phosphorus | 66.0mg | 9% | |
| Kalium | 668.0mg | 14% | |
| Selenium | 4.6mcg | 8% | |
| Natrium | 26.0mg | 1% | |
| Zincum | 0.9mg | 8% |
Recetae cum rosmarinus (1)
